Breathwork Practice with Leisa

Today Leisa is walking you through a 30 minute practice of breathwork.  This practice is very important right now as people are unconsciously engaged in shallow breathing as a result of COVID which can cause stress and dis-“ease” in the body.

Breathwork refers to any type of breathing exercises and can be used to improve mental, physical, and spiritual well-being. During this breathwork practice you will be intentionally change your breathing pattern to deeper your mindfulness and release tension and stress in the body.

To learn more about working with Leisa Peterson in her wealth or business coaching, reach out at lpeterson@wealthclinic.com

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To get your copy of the Mindful Millionaire book, click here  (be sure to return to www.mindfulmillionairebook.com page and enter your information to get lots of freebies including the first chapter (author’s note from the book).

 

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If you’d like to learn more, check out these resources:

Financially Empowered with Naseema McElroy

The Millionaire Paradox with Leisa Peterson

If you want daily inspiration and more wealth resources, join the Facebook Mindful Millionaire Community and connect with thousands of like-minded people who share your interest in wealth building and the inner journey.

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