Today Leisa is walking you through a 30 minute practice of breathwork. This practice is very important right now as people are unconsciously engaged in shallow breathing as a result of COVID which can cause stress and dis-“ease” in the body.
Breathwork refers to any type of breathing exercises and can be used to improve mental, physical, and spiritual well-being. During this breathwork practice you will be intentionally change your breathing pattern to deeper your mindfulness and release tension and stress in the body.
To learn more about working with Leisa Peterson in her wealth or business coaching, reach out at lpeterson@wealthclinic.com
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The Millionaire Paradox with Leisa Peterson
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